I DREAM OF A WORLD WHERE

I FEEL GOOD IN MY BODY

BODIES is an online course, created by therapists, to give you the tools to know how to feel sexy in your body and love being naked!

WE WERE TIRED OF FEELING BAD ABOUT OUR BODIES AND WANTED TO GIVE PEOPLE THE EDUCATION & TOOLS TO CHANGE THEIR PERSPECTIVE.

ANY OF THIS SOUND FAMILIAR?

DISCOMFORT AROUND BEING NAKED

This can really hinder your sexuality, and be a self-esteem nightmare!

FRUSTRATION WITH YOUR BODY

I have a love-hate relationship with my body, and our hope is that this course helps put together the resources to help you feel more empowered.

FEAR OF CHANGING BODY SIZE

Change is scary, our hope is to help you feel good in any size.

“I can’t look in the mirror”

“I don’t like taking showers or swimming”

“Not all my clothes fit, and I feel bad when I miss the gym”

“I can’t connect with my partner because I don’t feel comfortable being naked”

“I want to have sex, but I don’t feel sexy”

“I just keep looking at old pictures and feeling terrible”

“I don’t want my old friends to see me”

“I have a hard time celebrating the special events in my life because of my body”

“I missed a date because I felt like nothing fit me right”

⇢ IT'S 2023: FEELING BAD ABOUT OUR BODIES IS OUT! ⇠

IMAGINE IF…

MOVEMENT WAS FUN AGAIN

CLOTHING FELT RIGHT

YOU UNDERSTOOD AND APPRECIATED YOUR BODY

“Therapy is expensive, so we wanted to provide therapeutic resources we wished we had, and put it all together in this online format that is under twenty bucks.”

_{MADDIE HUNDLEY, MMFT}

_{FOUNDER & CREATOR OF ZILLENNIAL THERAPY}

introducing
BODIES

Here's a taste of the course :)

Start Feeling Better

Where You Are Now

Stop feeling bad about your body and start embracing self-acceptance. Say goodbye to judgment and hello to confidence. No more missing out on moments or feeling restricted in your relationships.

Reflect on what you've missed due to body image concerns and set a specific healing goal. Break free from self-criticism and embrace a more positive, confident you. Join us on the path to self-acceptance.

Diet Culture's Unhelpful Messages

Discover the impact of Diet Culture on your well-being. Unhelpful thoughts and feelings about your body often stem from the societal pressure of Diet Culture. It emphasizes narrow beauty standards, promoting smaller bodies as the ideal. This can lead to negative emotions like sadness, anxiety, shame, and guilt.

Break free from this cycle and prioritize your well-being by challenging societal norms, embracing self-acceptance, and cultivating a positive relationship with your body. Take a stand against Diet Culture and reclaim your autonomy and happiness.

Shed the Weight of Diet Culture

Discover the transformative journey to shedding the weight of Diet Culture and embracing authentic self-care. Before we can truly add genuine care, it's crucial to let go of negativity.

Challenge beauty standards, practice self-compassion, prioritize holistic health, cultivate body positivity, reject dieting mentality, and surround yourself with support.

By embracing these empowering steps, you can break free from the chains of Diet Culture, nurture a positive relationship with your body, and embark on a path of self-love and well-being. It's time to release the burdens of negativity and embrace the transformative power of authentic care.

Tools To Fight For Your Body Instead of Against It

Discover empowering tools to shift from fighting against your body to fighting for it. Equip yourself with these empowering tools to embrace self-acceptance, foster body positivity, and reclaim your personal journey of self-love and well-being.

In the Table of Contents of Your Life, learn how to take charge of your narrative by rewriting your own story.

Explore the broad spectrum of movement and find joy in physical activities that bring you fulfillment and happiness.

Uncover the transformative impact of clothing choices that make you feel like your authentic self, allowing you to express your unique style and embrace your body with confidence.

Finally, delve into the powerful practice of body appreciation, cultivating a positive relationship with your body and celebrating its strength and beauty.

Start Feeling Better Now

THE PAYOFF
YOU CAN EXPECT

BODY NEUTRALITY

SPEAK TO YOUR YOUNGER SELF

UNDERSTAND & APPRECIATE YOUR BODY MORE

GO AT YOUR
OWN PACE

DIRECT ACCESS
TO COACHES

CONNECT IN THE
COMMUNITY

1 YEAR ACCESS
TO MATERIAL

Hey y'all! I'm Maddie

I’m Maddie Hundley (Sheffer), MMFT, a Texan now living in West Hollywood.

I got my Master's in Marriage & Family Therapy from USC and I have been working, learning, & teaching about sexuality for the past 5 years while pursuing AASECT certification.

Through my education & being a therapist, I found that there was so much sexuality info that folx didn't have access to!

Folx of all genders, cultures, & identities deserve to understand their bodies & sexuality and ask questions they have always wanted to know the answers to without shame or judgment.

I always felt like I was stuck in between two generations, my experience didn't always align with what I was seeing from Millennials or Gen-Zers, this is modern sexuality for the Zillennial.

Through books, games, & media I'm sharing my knowledge of sexuality in a creative new way!

Ready to feel better?

Start Feeling Better

I FEEL GOOD IN MY BODY

BODIES is an online course, created by therapists, to give you the tools to know how to feel sexy in your body and love being naked!