DISCOVER WHY YOU ARE THE WAY YOU ARE AND
THE BLUEPRINTS
A Course to Help You Uncover Family Insights, Build Lasting Connections, & Enhance Intimacy
private, online, affordable, accessible, & at your pace.
Take the Quizes
THERAPY IS EXPENSIVE, SO I WANTED TO GIVE FOLX AFFORDABLE ACCESS TO THE EDUCATION & TOOLS TO CONNECT WITH EACH OTHER PRIVATELY, AT THEIR OWN PACE.
-Maddie Hundley (Sheffer), MMFT
ANY OF THIS SOUND FAMILIAR?
COMMUNICATION BARRIERS
Effective communication is crucial for understanding, resolving conflicts, and building a strong connection in a relationship. However, many couples struggle to express their needs and emotions, leading to misunderstandings and distance. If you feel lost in translation or experience friction due to a lack of effective communication, couples therapy can provide the guidance you need to improve communication and reconnect on a deeper level.
“I feel like we're constantly lost in translation in our relationship, and it's taking a toll on us. We need expert guidance to improve our communication and reconnect on a deeper level. Seeking couples therapy to bridge the gap and enhance our intimacy."
"The lack of effective communication is causing friction between us, and it's time to address it head-on. We need help navigating these communication challenges to find healthier ways to connect."
INTIMACY & SEXUAL SATISFACTION
Intimacy and sexual satisfaction are essential aspects of a fulfilling relationship, but roadblocks and frustrations can arise. Exploring desires, preferences, and sexual needs can be complex. Seeking the support of a sex therapist can provide valuable insights and guidance to improve intimacy and fulfill sexual needs, fostering open conversations and creating a more fulfilling connection.
“Our sex life has hit a roadblock, and it's frustrating for both of us. We're eager to find guidance to improve our intimacy and fulfill our sexual needs."
"Navigating our sexual desires and preferences has become increasingly complex. We want to explore and understand our sexuality better, fostering open conversations and creating a more fulfilling intimate connection."
NEEDING TO REIGNITE THE SPARK
As relationships evolve, the initial excitement can fade, leaving individuals longing to reignite the spark. Seeking professional guidance through couples therapy can revitalize the relationship by addressing concerns, fostering open communication, and rekindling shared experiences.
“The initial excitement in our relationship has faded, and it's disheartening. We need to reignite the spark and revive the passion we once had and rediscover the joy in our relationship."
"I've been reflecting on how my upbringing impacts my current relationships, and I'm eager to break free from negative patterns. I want to understand the connection between family dynamics and intimate relationships."
ā‡¢UNDERSTAND HOW YOUR CHILDHOOD IMPACTS YOUR CURRENT RELATIONSHIPS & BREAK FREE FROM OLD PATTERNS ā‡
IMAGINE IF…
YOU UNDERSTOOD YOURSELF BETTER
SEX WAS ABOUT PLEASURE
Y'ALL FELT CONNECTED LIKE YOU DID IN THE BEGINNING
The Fundamental Quizes
You will take four quizzes that explore different aspects of your personality and relationships. These quizzes on Attachment Style, Parenting Type, Love Language, and Emotional Intelligence will provide valuable insights into yourself and how these factors impact your interactions with others.
The results from these quizzes will serve as a foundation for the rest of the course, helping you understand your needs, communication style, and emotional dynamics.
With this knowledge, you'll be ready to navigate the subsequent modules and foster personal growth and enrich your relationships.
MODULE 2
Building a Strong Foundation
Building a strong foundation is the next step after self-evaluation and acquiring knowledge. We understand that childhood experiences can significantly impact adult intimacy and relationships.
Developing healthy communication skills is crucial for strong connections. Practice active listening by paying attention, seeking understanding, and asking clarifying questions. Use "I" statements to express yourself without blame or criticism. Show empathy toward the other person's perspective. Take breaks when emotions are high and aim to resolve conflicts, not win arguments.
Regular communication is vital in establishing a solid relationship foundation. Make time to talk and check in with each other regularly. Reflect on your strengths and weaknesses and consider how you plan to overcome, challenge, or invest in yourself in the future. Journaling prompts can help in this self-reflection process.
MODULE 6
Managing Conflict
Managing conflict is crucial for maintaining a healthy relationship, as most conflicts stem from subconscious attempts to address childhood wounds and feelings of unworthiness. Here are strategies to effectively manage conflict:
Identifying conflict triggers involves recognizing your own triggers and understanding what triggers conflict in others. Consider the broader context in which conflicts arise to anticipate and avoid potential conflicts.
Developing conflict resolution strategies includes active listening, practicing empathy, using "I" statements, finding common ground, and brainstorming solutions together. These techniques promote mutual understanding, reduce defensiveness, and encourage compromise.
To improve conflict resolution skills, practice in low-stakes situations and role-play scenarios with a friend or partner. Reflect on past conflicts to learn from them and consider alternative approaches for more effective resolution.
MODULE 7
Maintaining Healthy Relationships
This involves effective communication, mutual respect, trust, compromise, conflict management, and self-care. Creating and maintaining healthy boundaries is essential for self-care and building strong relationships. It includes identifying values and needs, communicating boundaries clearly, being consistent, respecting others' boundaries, and compromising while staying true to oneself.
Respect plays a vital role in healthy relationships, fostering healthy communication, effective conflict resolution, and trust. It encourages open communication, constructive conflict resolution, building trust, and establishing healthy boundaries. Respect promotes understanding, safety, and consideration for others' needs and perspectives.
Building trust is key to maintaining healthy relationships. It requires honesty, open communication, reliability, active listening, empathy, avoiding negativity, accountability, consistency, and respecting boundaries. Trust strengthens relationships, deepens emotional connection, and provides a foundation for lasting fulfillment and joy in relationships.
MODULE 8
THE PAYOFF
YOU CAN EXPECT
BETTER COMMUNICATION & INTIMACY
ACTIVITIES FOR CONNECTION
PSYCHOEDUCATION FROM A COUPLES THERAPIST
GO AT YOUR
OWN PACE
DIRECT ACCESS
TO MADDIE
CONNECT IN THE
COMMUNITY
1 YEAR ACCESS
TO MATERIAL
Hey Y'all! I'm Maddie
I’m Maddie Hundley (Sheffer), MMFT, a Texan now living in West Hollywood.
I got my Master's in Marriage & Family Therapy from USC and I have been working, learning, & teaching about sexuality for the past 5 years while pursuing AASECT certification.
Through my education & being a therapist, I found that there was so much sexuality info that folx didn't have access to!
Folx of all genders, cultures, & identities deserve to understand their bodies & sexuality and ask questions they have always wanted to know the answers to without shame or judgment.
I always felt like I was stuck in between two generations, my experience didn't always align with what I was seeing from Millennials or Gen-Zers, this is modern sexuality for the Zillennial.
Through books, games, & media I'm sharing my knowledge of sexuality in a creative new way!
Ready to feel better?
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