✨ EMPOWERING YOU IN YOUR 2020s

 

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Hey Y'all! I'm Maddie Hundley, MMFT…

I just got married! Woohoo! But that means my last name has changed. I used to practice under the name Maddie Sheffer, MMFT. 

Services I Offer:


  • Online Telehealth Sessions
  • Individual Therapy
  • Couples Therapy
  • Group Therapy
  • Couples Intensive Retreats

Through Healing Collective Therapy & Mindful Healing (CA Residents Only)

Learn More About Therapy

Insurance I accept:

OPTUM

  •    All Savers (UHC)
  •    Harvard Pilgrim
  •    Oscar
  •    Oxford
  •    United Healthcare
  •    United Healthcare
    Shared Services
  •    UHC Student
    Resources
    UMR

AETNA

  •    Allied Benefit Systems
  •    Meritain
  •    Nippon

Blue Cross & Blue Shield (BCBS)

  •    (all states)
Check My Eligibility

                                                  

                                                                                                                                                                        

                                                                                                                                                                        

                                                                                                                                                                        

                                                                                                                                                                        

                                                                                                                                    

                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                                  

Take my FREE short online course to find out how to find the right therapist!

TAKE FREE COURSE

ANY OF THIS SOUND FAMILIAR?

STRUGGLING WITH SEXUALITY


Understanding and navigating our own and our partner's sexuality can be challenging. It's frustrating when our desires, preferences, or sexual needs aren't effectively communicated or fulfilled.

However, open conversations, non-judgmental attitudes, seeking professional guidance, and prioritizing respect and consent can help address these frustrations.

"Why is it so difficult to connect intimately?"
"We're constantly caught up in our fast-paced life, which leaves us little time to work on our sexual relationship."
"We have the desire, but it feels like we can't make it happen."

 

COMMUNICATION GAPS


One of the most common issues in relationships is poor communication. Misunderstandings and misinterpretations can create gaps between couples, leading to conflicts and emotional distance.

To overcome this, it's important to actively listen, express emotions clearly, and use effective communication techniques.

“Why does it seem so hard to connect."
"I can't keep going on like this!"
"I used to feel so deeply in love. What happened?"
  

THE SPARK HAS DIMINISHED


As relationships progress, the initial excitement may fade, but if it feels significantly different from the beginning, there may be underlying issues.

These can include a lack of shared interests, decreased emotional connection, increased responsibilities, or unresolved problems.

To reignite the spark, open communication, quality time, and rekindling shared experiences are crucial. Addressing underlying concerns is equally important.

"I find myself longing for the feelings we had in the past when I look at old pictures."
"We tend to avoid difficult conversations."
Schedule a Session with Maddie

Therapy Meme Instagram:

@zillennial.bymaddie

Watch me on TikTok @zillennial_therapy

The old account @zillennialtherapy was deleted by Instagram >:(

This is modern wellness for the Zillennial

Links to Everything

I am also available for

  • Speaking Events
  • Conferences
  • Workshops
  • Community Education
  • Future Clinician Coaching
 

 

Curious about therapy?

Read about former client's experience.

Book a Time to Chat

"For almost 2 years we have been seeing Maddie..." 

"Me and my husband could not ask for a better support for our relationship. She has been there with us through some of the happiest and darkest moments. She has definitely helped guide us through some very difficult moments and aid in strengthening our relationship. The best way I can describe is if our relationship was an egg the moment we dropped it and it cracked Maddie helped us turn that cracked egg into a Faberge egg."

FORMER CLIENT'S TESTIMONY


 

So, I've been a patient of Maddie's for 2.5 years and...

"I'm forever grateful for her care. It had been a while since I saw a therapist and there are always some nerves before talking with someone new. "Will we be a good match?" "Am I going to like them?" "Will they listen to me well? I knew all of those things were true about Maddie Immediately. What stands out to me about her care is her kindness; That is so genuine and whole. She will never shame you into change and always guide you with a safe and forgiving hand. She is VERY responsive, especially when I've needed to talk to her on short notice or have any questions. She goes the distance for you and your care. Therapy is not linear, it's an ever-evolving tool and Maddie truly makes space for it all with an abundance of kindness. I wish I could see her every day honestly. If you're nervous about therapy or talking to someone, go to Maddie. She is a soft place to land. Thank you Maddie."

FORMER CLIENT'S TESTIMONY


 

"I have seen Maddie for a long time....

"She has always been great! I would highly recommend her to anyone looking for a great therapist"

FORMER CLIENT'S TESTIMONY


 

"My partner and I see Maddie for couples counseling and...

"Maddie is a warm and compassionate therapist. She is very patient with us as we work - and sometimes fight - out our issues. She is helping us to take a step back to see what dynamics are at play and to identify what needs we have in order to get them met. I feel comfortable sharing personal things with her because she cultivates an environment of emotional safety."

FORMER CLIENT'S TESTIMONY


 

Maddie made me feel comfortable and safe from the moment I began treatment...

"It is clear that she listens deeply and with a sense of care, I have never experienced with previous therapists. Maddie helped me reframe some of my biggest struggles and find hope where I thought there was none. Our weekly sessions were something I really looked forward to, and I have seen so much improvement in my understanding of myself and my overall quality of life. Maddie is the best of the best!"

FORMER CLIENT'S TESTIMONY


 

"Maddie is an excellent therapist and...

"and a great listener. She recommended exercises and reading as support. I'm very happy with her and the progress made. I highly recommend her."

FORMER CLIENT'S TESTIMONY


 

Having sessions with Maddie has been life-changing...

"Her knowledge and expertise, along with her strong personable skills, make her an amazing and dependable therapist. She was a very great resource and would recommend me reading materials, activities to try with my partner, and treatments that helped me treat my anxiety. She’s very friendly, relatable, and encouraging."

FORMER CLIENT'S TESTIMONY


 

"An amazing woman and therapist!

"HIGHLY recommend her. This is your sign to set up an appointment
"

FORMER CLIENT'S TESTIMONY


 

“Not your regular deck of question cards…"

We’ve all seen them, those decks of “question cards”…. you buy them and you’re really excited to use them to get to know someone better, but then you start reading them and they just say things like “what’s your favorite color”, “would you prefer a date on the beach or the mountains”, simple things you could easily just ask without buying a card deck for…

…. But I can promise you, these are NOT one of those decks of cards! I was a little nervous at first, as I am often a skeptic of workbooks and question games, but upon receiving my cards I was highly impressed. You could tell each question was well thought out and was written by a therapist. They were all thought-provoking topics that I would not have thought to ask my partner on my own. After just reading two one night, almost three hours of discussion had already passed with my partner, each of us learning knew things.

This deck definitely gets into some serious topics, that each could be taken different ways depending on who is reading them, but that was another way in which I had learned knew things about my partner and was able to practice good communication.

If you and your partner are considering resources such as therapy or other practices, these are an amazing tool for a first step into the practice of having well-rounded communication.”

SEXUALITY CARD GAME CUSTOMER TESTIMONY

Grab a Deck

our newest course
THE BLUEPRINTS

Get ready to dive into the fascinating world of relationships and discover why you are the way you are. This course is all about building lasting connections, enhancing intimacy, and learning about how your upbringing affects your now.

Does any of this sound familiar?

HAVE YOU EVER FELT LIKE you and your partner are speaking different languages when it comes to communication? Or perhaps you're facing challenges in the intimacy department and need help reigniting that spark. Don't worry, we've been there too, and we're here to guide you through those hurdles.

TO KICK THINGS OFF, we'll start with four quizzes that explore your personality and relationships. Discover your Attachment Style, explore your Parenting Type, uncover your Love Language, and enhance your Emotional Intelligence. These quizzes will provide valuable insights into yourself and set the foundation for your journey ahead.

But it doesn't stop there. Throughout THE BLUEPRINTS, we'll be your trusted guides as we navigate building a strong foundation, managing conflict like a pro, and maintaining healthy relationships. We'll share practical strategies and relatable advice that you can easily apply to your everyday life.

We understand that relationships can be a wild ride, filled with twists and turns. That's why with THE BLUEPRINTS, you'll gain the skills and confidence to navigate those challenges with ease. It's time to unlock the keys to building lasting and meaningful connections. Join us on this exciting adventure and enroll in THE BLUEPRINTS today.

Get ready to transform your relationships and create a future filled with love, laughter, and unforgettable moments.

TAKE THE QUIZZES

on super sale
THE 14-DAY INTIMACY BOOTCAMP

I understand that couples therapy can be expensive, which is why we wanted to provide an affordable and accessible option for couples to connect with each other privately and at their own pace.

Does any of this sound familiar?

Many couples struggle with communication issues, feeling a sense of disconnect, and frustration around their sexuality. Life can get busy, making it difficult to find the time to work on these important aspects of a relationship. It's common to long for the connection and passion felt in the beginning.

Imagine if conversations flowed easier, if sex was about pleasure, and if you felt as connected as you did in the beginning. 

It's time to invest in your relationship and rediscover the joy of deeper connection. You deserve it!

This transformative journey includes engaging activities and psychoeducation to enhance communication and intimacy. Discover the power of repair, learn about desire patterns and sexual functioning, and explore techniques to transform your relationship dynamics.

THE PAYOFF? Better communication and intimacy and activities for connection. You can go at your own pace, with online access for a  year.

 ⇢ Give your relationship the attention it deserves and allow deeper connection & intimacy! ⇠

YOUR 2 WEEKS STARTS NOW

our new course
BODIES

WE DREAM OF A WORLD WHERE feeling good in our bodies is the norm. That's why we created BODIES, an online course designed by therapists to give you the tools and education to feel sexy in your own skin and love being naked!

WE WERE TIRED OF FEELING BAD ABOUT OUR BODIES and wanted to empower people to change their perspective. Our course is here to help you overcome discomfort around being naked, navigate frustration with your body, and conquer the fear of changing body size.

Does any of this sound familiar?

Do you struggle with looking in the mirror, avoiding showers or swimming, feeling uncomfortable with your partner, or lacking confidence in your own sexuality?

Are you constantly comparing yourself to old pictures, fearing judgment from others, or missing out on celebrating special events because of body insecurities?

It's time to prioritize your well-being and cultivate a positive relationship with your body. You deserve it!

$5 OFF WITH CODE "EMBODY"

THE PAYOFF
YOU CAN EXPECT


COMMUNICATE BETTER IN THE BEDROOM


GET A TOOLKIT FOR CONNECTION


LEARN PSYCHOEDUCATION FROM A COUPLES THERAPIST


UNDERSTAND BODY NEUTRALITY


MAKE PEACE WITH YOUNGER YOU


APPRECIATE YOUR UNIQUE BODY


 

 

The Blog

Written mostly by the zillennial interns, sometimes guest writers, always real.

Read Here

Sexual Shame & Guilt

Apr 26, 2023

Let's Talk About It: Unethical Porn

Apr 26, 2023

How To: Address Discomforts To Your Partner

Apr 20, 2023

Talk to Me, Dirty

Apr 14, 2023

What are STIs? Have I had one?

Apr 14, 2023

Love and Sex: are they the same?

Mar 15, 2023

THE CYCLE: EXPLAINED

Mar 11, 2023

What’s Your Favorite Lube?

Mar 07, 2023

My Experience: Playing Our Card Game

Mar 07, 2023

First Time Going to a Sex Shop

Mar 03, 2023

Everything you need to know on: Contraception

Mar 03, 2023

DON'T GET LOST

!! We don't usually have a mailing list, but our accounts keep getting taken down, so make sure to join the email list so you know where to find us. !!

                                      

Join Our Community & Get Access to Free Journal Prompts

Whether you're embarking on your therapeutic journey or seeking guidance to stimulate your thoughts, these prompts are designed to support and inspire your journaling practice. Change your narrative by rewriting it yourself.

*Find PDF in Downloads Folder*

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